Dickey’s Barbecue Pit has been serving slow-smoked meats and homestyle comfort food since 1941. Known for its authentic Texas-style barbecue, Dickey’s is a favorite for meat lovers—but what about the health-conscious crowd? As more people aim to balance indulgence with nutrition, knowing what’s really on your plate matters.
Fortunately, Dickey’s offers transparency with its nutritional information, making it easier to enjoy smoky goodness without overdoing it. Whether you’re counting calories, tracking protein, or watching your sodium intake, there’s a way to feast smartly at Dickey’s.
Nutritional Breakdown of Popular Dickey’s Items
Here’s a helpful look at the approximate nutrition facts for some of their most-loved items. Keep in mind that serving sizes may vary slightly by location.
Smoked Meats
| Item | Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Sliced Brisket | 4 oz | 290 | 23 | 21 | 1 | 540 |
| Pulled Pork | 4 oz | 260 | 21 | 19 | 0 | 490 |
| Turkey Breast | 4 oz | 150 | 27 | 3 | 1 | 530 |
| Polish Kielbasa Sausage | 4 oz | 350 | 15 | 32 | 2 | 880 |
Classic Sides
| Side Item | Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Mac & Cheese | 6 oz | 260 | 9 | 15 | 22 | 720 |
| Barbecue Beans | 6 oz | 190 | 9 | 2 | 34 | 570 |
| Baked Potato Casserole | 6 oz | 280 | 6 | 17 | 25 | 690 |
| Green Beans | 6 oz | 60 | 2 | 2 | 6 | 360 |
Breads & Extras
| Item | Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Texas Toast | 1 slice | 150 | 3 | 5 | 23 | 240 |
| Sandwich Bun | 1 bun | 180 | 5 | 3 | 33 | 250 |
Health-Conscious Options
- Turkey Breast is a leaner protein with fewer calories and fat.
- Green Beans offer a lighter side alternative.
- Skip the bun or ask for a lettuce wrap to reduce carbs.
- Smaller portion plates or kids’ meals can also help manage calorie intake.
Where to Find Full Nutrition Info
Dickey’s provides detailed nutritional data on their official website:
Dickey’s Nutrition Guide
You can also request a printed nutrition pamphlet at many locations, or ask staff for recommendations on lighter options.
