Sonny’s BBQ has been slow-smoking meats over oak for decades—delicious, authentic, Southern-style fare. But beyond the flavor, many diners want to understand what’s in their plate. Let’s break it down with exact data straight from Sonny’s official nutrition guide.
Signature Sandwiches
| Menu Item | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Regular Pulled Pork Sandwich | 650 | 36 | 42 | 930 |
| Regular Sliced Pork Sandwich | 510 | 26 | 35 | 500 |
| Regular Chopped Brisket | 630 | 34 | 48 | 1020 |
| Brisket Grilled Cheese | 1060 | 73 | 59 | 1820 |
Signature BBQ Dinners
- Sweet & Smokey Ribs Dinner: 1580 calories, 89 g saturated fat, 3420 mg sodium
- Pulled Pork Dinner: 1230 calories, 71 g saturated fat, 2190 mg sodium
- Smoked Chicken Dinner (Dark & White): 1180 calories, 43 g sat fat, 1760 mg sodium
Combo Meals (Pit Picks)
- Pulled Pork (145 g): 440 cal, 31 g fat, 35 g protein
- Sweet & Smokey Ribs (182 g): 460 cal, 45 g fat, 49 g protein
Sandwich Calories & Prices from Menu
From Sonny’s mobile menu (January 2024):
- Pulled Pork Sandwich — $7.69 / 930 Cal
- Sonny’s Cuban — $8.99 / 1140 Cal
- Brisket Grilled Cheese — $8.99 / 1110 Cal
Be Careful
- High calorie items: ribs and brisket dishes often exceed 1,000 calories.
- Saturated fat & sodium are notably high, so moderation is wise.
- Lighter choices: the sliced pork sandwich (510 Cal) and smoked chicken dinner (1180 Cal) offer better balance.
Practical Mention
- Watch portions — sharing a full sandwich or dinner can halve your intake.
- Choose sides wisely — veggie-based options like green beans (30 Cal) or broccoli (30 Cal) are lighter.
- Pair smartly — opt for a half salad or coleslaw instead of fries to cut 200–500 calories.
