Dickey’s Barbecue Pit has been serving up slow-smoked, Texas-style BBQ since 1941. Known for its mouthwatering brisket, tender pulled pork, and hearty sides, it’s a go-to spot for comfort food lovers. But in today’s health-aware world, even barbecue fans are taking a closer look at what’s on their plate—especially when it comes to calories.
Popular Meats – Calorie Breakdown (Per 4 oz Serving)
Meat
Calories
Beef Brisket
280–320
Pulled Pork
270
St. Louis Ribs (3 bones)
330–400
Turkey Breast
130
Jalapeño Cheddar Sausage
290
Polish Kielbasa Sausage
270
Pulled Chicken
190
Chicken Breast
160
Signature Sides – Calorie Breakdown (Per Regular Side Serving)
Side Item
Calories
Mac & Cheese
290
Barbecue Beans
170
Baked Potato Casserole
330
Fried Onion Tanglers
350
Green Beans with Bacon
70
Creamed Spinach
120
Caesar Salad
160
Coleslaw
140
Breads & Extras – Calorie Breakdown
Item
Calories
Texas Toast
140
Slider Buns (2)
180
Cornbread Muffin
200
Lighter BBQ Choices:
Lean meats like turkey or chicken breast offer big flavor with fewer calories.
Skip heavy sides like mac & cheese and opt for green beans or Caesar salad.
Watch portion sizes—stick to 4 oz servings of meat where possible.
Ditch the bread or go light on sauces to reduce unnecessary calories.
For the full list of nutritional facts, Dickey’s provides detailed data on their official website. You can also ask in-store for nutritional guides when ordering.
