Mission BBQ is famous for its slow-smoked meats, hearty sides, and unwavering respect for American heroes. But behind the rich flavors and generous portions, there’s also room for health-conscious choices. Whether you’re watching your calories, trying to up your protein intake, or looking for lighter side options, the Mission BBQ menu nutrition offers something for everyone—without compromising on taste.
From tender pulled pork to creamy mac & cheese, the menu is filled with classics. But not all BBQ is off-limits for those aiming to eat smarter. Below is a helpful breakdown of the nutrition facts for some of Mission BBQ’s most popular items.
Popular Meats – Nutrition at a Glance
| Item | Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Pulled Pork | 5 oz | 370 | 35 | 24 | 1 | 780 |
| Sliced Brisket | 5 oz | 420 | 36 | 28 | 0 | 850 |
| Baby Back Ribs (½ rack) | 6 bones | 480 | 32 | 38 | 6 | 900 |
| Smoked Turkey | 5 oz | 220 | 32 | 6 | 0 | 620 |
| Pulled Chicken | 5 oz | 240 | 33 | 7 | 1 | 670 |
Signature Sides – Estimated Nutrition
| Side Item | Serving Size | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Mac & Cheese | 5 oz | 280 | 16 | 22 | 9 |
| Green Beans w/ Bacon | 4 oz | 110 | 7 | 8 | 4 |
| Baked Beans | 5 oz | 220 | 2 | 40 | 8 |
| Coleslaw | 4 oz | 180 | 12 | 16 | 1 |
| Fresh Cut Fries | 5 oz | 300 | 17 | 35 | 4 |
Tips for Healthier BBQ Choices
- Choose lean meats: Smoked turkey and pulled chicken offer high protein with less fat.
- Watch the extras: Skip sauces if you’re limiting sugar or sodium—Mission BBQ’s meats are delicious as-is.
- Mind the sides: Go for green beans or coleslaw over baked beans or fries to cut back on carbs.
Whether you’re aiming for high-protein, low-carb, or just keeping your meals balanced, Mission BBQ offers plenty of flexibility. Many items are naturally gluten-free, and portion sizes are generous, so sharing is always an option.
